individual
therapy
Individual sessions are tailored to the client. Everyone responds differently and has different needs and my job is to figure out what that is. I have preferred theraputic modalities that I draw from
Narritive Therapy
Solution Focused Therapy
Feminist Theory
Internal Family Systems
Acceptance and Committment Therapy
Art Therapy
Trauma Focused Cognative Behavioral Therapy
Emotionally Focused Therapy
regardless of interventions or theory that I use in our sessions, I see things thrugh a systemic lense. This means understanding the person based on the larger systems that they grew up in and are currently effected by (family, society, economic status etc) We will look at these things no with judgment but with curiosity.
Prices vary
$180-$200
Couples
therapy
Describe what you offer here. Add a few choice words and a stunning pic to engage your audience and get them to click.
Relationships can be some of the most meaningful parts of our lives, but that doesn’t mean they’re always easy.
Couples therapy can look like:
helping couples better understand one another
break out of unhelpful patterns
find new ways to communicate and connect
navigate conflict, rebuilding trust and reconnecting the spark
deciding on whether or not to divorce or divorcing healthily and amicably
Navigating through big life decisions and transitions
some of my favorite couples therapy topics are : codependency, attachment wounding, conscious uncoupling, co-parenting and healthy communication
I am Level 1 trained and certified in The Gottman Method and will use Gottman science backed interventions if appropriate
Family
therapy
As a step parent myself, my strengths lie in navigating through the blended family dynamic and co-parenting.
sessions can look like:
helping members feel seen and heard while verbalizing their experiences
helping family recover from the effects of addiction or mental illness
Boundary setting and compromising
healthy communication and positive reinforcement
helping parents (including step parents) learn to navigate through the difficulties of parenting while maintaining sanity
helping families through big transitions including divorce, going to college, having an adult child living at home or leaving the home.
Prices vary
$250-$350
Group
therapy
Describe what you offer here. Add a few choice words and a stunning pic to engage your audience and get them to click.
Relationships can be some of the most meaningful parts of our lives, but that doesn’t mean they’re always easy.
Couples therapy can look like:
helping couples better understand one another
break out of unhelpful patterns
find new ways to communicate and connect
navigate conflict, rebuilding trust and reconnecting the spark
deciding on whether or not to divorce or divorcing healthily and amicably
Navigating through big life decisions and transitions
some of my favorite couples therapy topics are : codependency, attachment wounding, conscious uncoupling, co-parenting and healthy communication
I am Level 1 trained and certified in The Gottman Method and will use Gottman science backed interventions if appropriate
I do not take every client
I want to give every client of mine the best possible support and their mental health and wellbeing is my top priority. I am intuitive and believe that each client is unique and needs to be paired with the right mental health professional for THEM. If I don't think we are a good fit then I would love to link you to another therapist or better resources. I also want to give each client my 110% so I have a capacity number I am willing to take on at one time. Schedule a FREE consultation to learn more.
I currently have availability for 2 new clients